Avoid the Effects of Hypertension in Your Golden Years

Avoid the Effects of Hypertension in Your Golden Years

Many older adults may not always be aware they have high blood pressure as this condition does not cause any signs of illness. However, when it becomes too severe, it can cause other health conditions from occurring, such as heart disease, kidney failure, and even stroke.

Do you have a family history of hypertension? Did your physician say you are at risk during your last check-up? If so, then make the necessary changes to your lifestyle so you manage your blood pressure better. Here are some tips to get you started:

  • Lessen the Salt Intake
    When you get older, you become more sensitive to salt, which may increase your blood pressure. Instead, consume fruits, vegetables, low-fat dairy, and whole grains. You can also get meal advice from your healthcare professional.
  • Lessen the Alcohol Intake and Quit Smoking
    These vices can affect your blood pressure, so it’s best that you take steps in quitting altogether. Find healthy ways to cope with stress or meet with friends, so you can maintain your well-being.
  • Manage Stress Healthily
    When you get stressed, this could affect your blood pressure. With this, why not learn relaxing and coping techniques to help you manage your stress in a more healthy and productive way. This can be through yoga, breathing exercises, or a relaxing hobby, like art or gardening.

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