Despite the fact that there is no cure for diabetes, a person can live a long and healthy life with medication and self-management, and healthcare techniques. Self-management of diabetes can lower blood sugar levels, mortality risk, healthcare expenditures, and people with excessive weight. By altering your diet and activities, you may improve your general health, lower your blood sugar levels, and reduce your risk of suffering a heart attack or stroke.
Don’t ignore your daily routines when managing your type of diabetes. Medications and blood glucose monitors with the help of a home health aide in Virginia are crucial tools. In reality, maintaining stable blood sugar levels without medication may be possible with the correct lifestyle adjustments. Here’s what lifestyle changes experts recommend.
- Improve your diet.
Limit your intake of starchy vegetables, white flour, and other refined grains since they can raise your blood sugar levels. - Be active.
Exercise enhances the body’s capacity to utilize glucose for energy, which lowers the amount of extra sugar in the bloodstream, in addition to aiding with weight management. - Become more fit.
Losing a percentage of your body weight can assist in regulating blood sugar levels and reducing insulin resistance. Excess weight can exacerbate the symptoms of diabetes.
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