Strategies for Preventing Stress in Seniors

strategies-for-preventing-stress-in-senioOur muscles tense up as a result of stress, which also causes the adrenal glands to produce cortisol and adrenaline. These hormones increase our level of energy, which in turn causes our heart rate and blood pressure to rise. All of these are common stress reactions that are safe as long as they don’t occur frequently. However, if our bodies are always on high alert and our stress levels grow, there might be long-term effects such as a weakened immune system, anxiety, depression, and a higher risk of heart disease. Having in-Home Health Aide in Virginia is ideal to help seniors avoid stress.

Short-term cognitive challenges unrelated to dementia or age-related memory loss have been linked to stress hormones in the brain. While most individuals find that sleep helps them reset, many seniors struggle with sleep, and stress can make sleep problems worse, creating a vicious cycle of stress and sleep issues. For proper healthcare of seniors, here are some ways to help them prevent stress.

  • Exercise regularly.
  • Eat a healthy diet and abstain from vices.
  • Attend a support group meeting.
  • Consider bringing a pet home for your family.
  • Speak with a counselor for guidance.

ABSOLUTE HOME HEALTHCARE INC. is a trusted Home Health Care in Stafford, Virginia. We are here to assist seniors with their unique needs and help reduce stress in managing day-to-day activities at home. We attend to the needs of our diverse clients. Visit our website to know more about our services.

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