Anyone, including seniors and people who lead unhealthy lifestyles, can develop heart disease.
Age, family history, sex, high blood pressure, high cholesterol, smoking, and a poor diet are all risk factors for heart disease. Some of these risk factors are under your control, while others are not.
However, you should not be concerned about the elements over which you have no influence. It is best to concentrate on what you can. As a high-quality provider of home healthcare services, we can share with you some of the best routines or practices that your senior loved ones should follow to help enhance their heart health.
- Exercise regularly.
Exercise will always and forever provide numerous advantages. It will make you look and feel better.
- Keep a healthy weight.
Maintain a healthy weight. Obesity raises the chances of heart disease and other prevalent conditions, including type 2 diabetes and stroke.
- Keep your blood pressure under control.
Get your blood pressure checked regularly by a skilled nurse. You should also start making changes to your lifestyle if you have high blood pressure.
- Quit smoking.
Cigarette smoking not only increases the risk of heart disease, but it also does significant harm to your body. So, avoid smoking as much as possible.
ABSOLUTE HOME HEALTHCARE INC. is an excellent provider of home health care in Stafford, Virginia. We are your best partner when it comes to helping you achieve or maintain good health and wellness.
We offer a wide range of services, including medication management, pain management, mobility assistance, wound care, and more.